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inattentive adhd in women in Women Many women struggle for years before getting a diagnosis of ADHD. When they do, it can be like an epiphany. Symptoms can fluctuate due to hormonal changes. Women might notice that their symptoms worsen during menstrual cycles or during pregnancy. Women also can internalize ADHD traits that lead to depression. This can make it more difficult to diagnose and treat ADHD. Causes Women with inattentive ADHD typically are not diagnosed until they reach adulthood, at which point their issues begin to affect them with work, school and personal relationships. This is due to gender bias, both in clinical settings and in parents' and teachers' perceptions, who are less likely than boys to recognize ADHD symptoms. Inattentional ADHD can cause women to forget important dates, forget deadlines, and lose track of time. They also have difficulty prioritizing tasks, organizing their thoughts, or making plans for the future. They might be unable to focus on conversations and may become distracted by external stimuli or their own internal thoughts and daydreaming. These issues can result in poor performance at work or at school, which can lead to low self-esteem. Many women with inattentive ADHD are often misunderstood by family, friends and colleagues. Their frustration with their symptoms can lead to confusion and mistrust which can result in difficult relationships. They are often viewed as irrational and moody, which can further aggravate the feeling that they are misunderstood. Women who are not attentive ADHD may also be suffering from anxiety and depression. These problems can be exacerbated due to hormonal fluctuations, for instance during menstruation and pregnancy, as well as perimenopausal. During this time estrogen levels decrease, and progesterone levels rise which can cause an increase in ADHD. Another cause of inattentive ADHD is the influence of environmental factors, like a chaotic home or work environment that lacks structure. Women with inattentive ADHD are prone to having difficulty staying on track and can fall behind at work, resulting in a feeling of failure and low confidence. They might also find it difficult to accept negative feedback or criticism. This can further undermine confidence and cause people to avoid social interactions. Women who are inattentive ADHD have a greater tendency to have difficulty creating and maintaining romantic relationships. They are more likely than others to be suffering from depression or anxiety and they are more vulnerable to rejection. This could make them reluctant to take on a romantic relationship. This can cause isolation, which can also contribute to feelings of anxiety and depression. Signs and symptoms Women with undiagnosed ADHD often have low self esteem due to their struggle to cope. Some may say that they are reckless or forgetful. They may adopt unhealthy coping strategies, such as excessive drinking or drugs. They might also resort to non-suicidal forms of self-injury such as cutting, burning, or scratching. Symptoms of ADHD can affect relationships, work, and school. Women and girls with ADHD are often misdiagnosed more often as having depressive or anxiety disorders. This is because a lot of symptoms of these disorders are similar with the symptoms of ADHD. Furthermore women who are not diagnosed with ADHD can experience mood swings that make them appear depressed or anxious. These symptoms can be brought on by major changes in life, such as marriage, beginning a new career, or becoming parents. Inattentional inattention that is not diagnosed ADHD in adults is also common, and can be mistaken as bipolar disorder or borderline personality disorder. The symptoms include trouble concentrating and feelings of sadness or hopelessness and difficulties dealing with criticism and stress. Combined with poor time management, these issues can cause problems at work or school and cause problems with family and friends. Inattentive ADHD in girls and women can lead to problems with coping skills, such as procrastination and the tendency to underestimate the time tasks will take (time blindness). They may have trouble keeping the track of their schedules and appointments and may lose or misplace their belongings quickly, and easily jump from one task to the next. They may also have issues with impulse control. This can include making impulsive decisions or interrupting others. It is important for women who have not been diagnosed with ADHD to be aware of the signs and symptoms and seek treatment. They can seek help from their primary care provider or a mental health specialist. They can also attempt to improve their coping abilities through organizing techniques like making lists or planning ahead. They can also engage in exercise, which releases neurotransmitters that increase concentration and attention. It is also an excellent idea to split the household and caregiving duties with their spouse or another support network, so they aren't stressed by chores or running other errands. Treatment Treatments for ADHD symptoms usually include treatment and medication. Stimulant drugs such as methylphenidate and amphetamines can aid in reducing ADHD symptoms of inattention. There are also non-stimulant drugs like atomoxetine. Behavioral therapy can aid in the emotional and organizational aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT) which helps people to modify negative thoughts and behaviors and others provide individual therapy for self-esteem and emotional control. Support groups can help people with ADHD connect with other people with the same condition and share strategies for managing symptoms. A diagnosis of inattention ADHD may be difficult for some women to accept. Some women may believe that their issues stem from a lack of discipline or poor parenting. This could affect their self-esteem. They may also feel embarrassed and ashamed because they are unable to keep up with school or work. ADHD symptoms can be made worse by hormonal changes such as those that happen during menstrual cycle and pregnancy or menopausal. This can make it more difficult to cope with emotional symptoms, such as irritability and mood swings. These symptoms can cause difficulties in relationships because of the way they are perceived by others. Women with inattention ADHD struggle to ensure an orderly family life. This can cause problems at school or at work. For instance, they could not remember important appointments or pay bills late. They may have issues organizing their school or work materials, and may struggle to complete assignments. They might be unable to comprehend social boundaries and interrupting other people when they are talking. These issues can create conflicts in relationships and can affect a woman's overall sense of self-worth. Many women with inattentive ADHD are hesitant to seek assistance. They may think that their issues aren't serious enough to warrant attention, or that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma that comes when they are diagnosed with ADHD, which can make them less likely to seek treatment. Untreated ADHD in women can result in depression or suicidal thoughts. They can also resort to unhealthy coping methods such as drinking alcohol or substance abuse, which can lead to health issues and other issues, such as self-injury that is non-suicidal (NSSI) which can involve cutting or burning. Self-Esteem Women with ADHD frequently have to deal with feelings of unworthiness or chronic stress. This can make it more difficult to recognize and articulate the symptoms, and get treatment. Women often cover up symptoms or resort to compensatory strategies, especially as they age, to cover them. Masking can cause difficulties at school or at work, and can cause relationships to suffer. Research shows that women with ADHD have a higher chance of feeling a sensitivity to rejection and having difficulty finding a job. These experiences can lead to negative thoughts, which can lead to a lack in confidence and issues in interpersonal relationships. adhd symptoms women is important that women suffering from ADHD receive a correct diagnosis and treatment. It's crucial that they have access to the right therapist or clinician who is aware of the difficulties that women and girls face with ADHD. As women and girls grow up, they may encounter societal and cultural expectations that place the majority of the household and parenting responsibilities on them, and which differ from the expectations placed on fathers. These pressures can cause depression and anxiety, and can result in a messy and chaotic home with unfinished projects, as well as the reluctance of girls and women to ask for assistance. The symptoms of premenstrual dysphoria as well as adolescence are also common in females suffering from ADHD. These symptoms can be exacerbated by the fluctuation in hormones and can be mistaken for anxiety or mood swings. Women suffering from ADHD often experience a lack of awareness about their condition, and are less likely to receive treatment than males. Because of this, they are more likely to experience a variety of negative outcomes as they age which include unemployment, relationship problems and substance use. They are also more likely than men to be misdiagnosed and go undiagnosed for the duration of their lives. This gap can be lowered by increasing education and arguing for health professionals as well as teachers and parents to recognize the symptoms of ADHD for women and girls.